Eat a lot! Enjoy it, lose weight as you eat! The main dish recommended by dieticians.
This hearty vegetable bake is a delicious and nutritious way to enjoy a variety of fresh produce. The creamy cheese sauce complements the savory vegetables, creating a comforting and satisfying dish.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Oil | 4 tablespoons (80 ml) |
| Onion, diced | 1 |
| Potatoes, peeled and diced | 2 medium |
| Cabbage, chopped | 400 grams |
| Carrot, grated | 1 |
| Green peppers, diced | 3 |
| Red pepper, diced | 1/2 |
| Chili powder | 1 teaspoon (5 grams) |
| Black pepper | 1 teaspoon (5 grams) |
| Salt | 1 teaspoon (5 grams) |
| Eggs | 3 |
| Milk | Less than 1 cup (170 ml) |
| Yogurt | Less than 1 cup (170 ml) |
| Oil | 1/2 tea glass (45 ml) |
| Flour | 2.5 tablespoons (35 grams) |
| Salt | 1 teaspoon (5 grams) |
| Black pepper | 1 teaspoon (5 grams) |
| Baking powder | 1 packet (10 grams) |
| Parsley | 1 pinch |
| Cheddar cheese, grated | 200 grams |
Instructions:
- Preheat the oven to 180°C (350°F).
- In a large pan, heat the oil over medium heat. Add the diced onion and sauté until translucent.
- Add the diced potatoes to the pan and cook for about 5 minutes.
- Stir in the chopped cabbage, grated carrot, diced green peppers, and red pepper. Cook for another 5 minutes.
- Season the vegetable mixture with chili powder, black pepper, and salt. Mix well and remove from heat.
- In a separate bowl, whisk together the eggs, milk, yogurt, oil, flour, salt, black pepper, and baking powder until smooth.
- Stir in the grated cheddar cheese and parsley.
- Grease a baking dish and spread the vegetable mixture evenly on the bottom.
- Pour the egg and cheese mixture over the vegetables.
- Bake for about 40-45 minutes, or until the top is golden brown and set.
- Allow the casserole to cool slightly before slicing and serving.
