A new amazing way to cook poached eggs without babysitting the stove
In recent years, air fryers have become a popular kitchen appliance due to their ability to cook food quickly and with less oil than traditional frying methods. Among the many recipes that can be prepared in an air fryer, poached eggs stand out as a healthy and delicious option for breakfast or brunch. In this article, we will explore how to make perfectly poached eggs using an air fryer, along with the health benefits of this dish.
Ingredients:
| Ingredients | Quantity |
|---|---|
| Eggs | 2 large |
| Oil spray (Ghee Butter preferred) | As needed |
| Salt | to taste |
| Pepper | to taste |
| Hot water | 6 tablespoons |
| Toast (optional) |
Instructions:
- Preheat: Preheat your air fryer to 300°F (150°C) for 3-5 minutes.
- Prepare Eggs: Lightly coat the wells of an egg poaching tray or silicone muffin cups with oil spray to prevent sticking.
- Crack Eggs: Crack one egg into each well of the poaching tray or muffin cup.
- Season: Season each egg with a pinch of salt and pepper to taste.
- Add Water: Carefully pour 3 tablespoons of hot water over each egg, ensuring that the water covers the egg whites but doesn’t overflow.
- Cook: Place the poaching tray or muffin cups into the preheated air fryer basket.
- Cook Time: Cook the eggs in the air fryer at 300°F (150°C) for 6-8 minutes, depending on your desired level of doneness. For softer yolks, aim for the lower end of the cooking time range.
- Remove: Once cooked to your liking, carefully remove the poached eggs from the air fryer using tongs or a spatula.
- Serve: Serve the poached eggs immediately on their own or atop a slice of toast for a delicious breakfast or brunch option.
Credit: Ilovefood
