Eat a lot! Enjoy it, lose weight as you eat! The main dish recommended by dieticians.

This hearty vegetable bake is a delicious and nutritious way to enjoy a variety of fresh produce. The creamy cheese sauce complements the savory vegetables, creating a comforting and satisfying dish.

Ingredients:

Ingredient Quantity
Oil 4 tablespoons (80 ml)
Onion, diced 1
Potatoes, peeled and diced 2 medium
Cabbage, chopped 400 grams
Carrot, grated 1
Green peppers, diced 3
Red pepper, diced 1/2
Chili powder 1 teaspoon (5 grams)
Black pepper 1 teaspoon (5 grams)
Salt 1 teaspoon (5 grams)
Eggs 3
Milk Less than 1 cup (170 ml)
Yogurt Less than 1 cup (170 ml)
Oil 1/2 tea glass (45 ml)
Flour 2.5 tablespoons (35 grams)
Salt 1 teaspoon (5 grams)
Black pepper 1 teaspoon (5 grams)
Baking powder 1 packet (10 grams)
Parsley 1 pinch
Cheddar cheese, grated 200 grams

Instructions:

  1. Preheat the oven to 180°C (350°F).
  2. In a large pan, heat the oil over medium heat. Add the diced onion and sauté until translucent.
  3. Add the diced potatoes to the pan and cook for about 5 minutes.
  4. Stir in the chopped cabbage, grated carrot, diced green peppers, and red pepper. Cook for another 5 minutes.
  5. Season the vegetable mixture with chili powder, black pepper, and salt. Mix well and remove from heat.
  6. In a separate bowl, whisk together the eggs, milk, yogurt, oil, flour, salt, black pepper, and baking powder until smooth.
  7. Stir in the grated cheddar cheese and parsley.
  8. Grease a baking dish and spread the vegetable mixture evenly on the bottom.
  9. Pour the egg and cheese mixture over the vegetables.
  10. Bake for about 40-45 minutes, or until the top is golden brown and set.
  11. Allow the casserole to cool slightly before slicing and serving.

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