Tastes so good! Can’t believe it’s just 3 ingredients!
The ketogenic diet, or keto diet, has taken the health and wellness world by storm. Its high-fat, low-carb approach has helped many achieve their weight loss and health goals. One of the challenges, however, is finding keto-friendly substitutes for popular foods, especially when it comes to sweet treats. This is where keto condensed milk comes in—a versatile ingredient that can be used in various keto recipes. In this guide, we’ll explore how to make 3-ingredient keto condensed milk, its health benefits, and much more.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Heavy Cream | 1 cup |
| Unsalted Butter | 2 tablespoons |
| Powdered Sweetener | 1/3 cup |
Instructions:
- In a small saucepan, combine the heavy cream and unsalted butter. Heat over medium heat, stirring occasionally until the butter is completely melted.
- Reduce the heat to low and stir in the powdered sweetener. Continue to cook and stir for about 15 to 20 minutes, or until the mixture has reduced by about half and is thick and creamy. Keep an eye on it to ensure it doesn’t boil over.
- Remove the saucepan from the heat and let the condensed milk cool. It will thicken further as it cools.
- Once cooled, transfer the keto condensed milk to a jar or an airtight container, and store it in the refrigerator.
