Why women cross their legs A body language breakdown

Crossed legs. Credit / Shutterstock

When a woman crosses her legs, it’s more than just a habit – it’s a quiet expression of confidence, comfort, and social awareness. Rooted in psychology and shaped by generations of cultural influence, this seemingly simple gesture speaks volumes, revealing far more than meets the eye.

Let’s dive into the subtle psychological cues to centuries of cultural conditioning to uncover the truth behind this timeless pose.

A pose with a past

Long before ergonomic chairs and pantsuits, the way women sat was a measure of social grace and femininity. In the 19th century, women were often expected to sit with their ankles crossed or legs demurely to one side – crossing at the knees was considered improper in many circles.

Fast-forward to the 1960s – fashion icons like Audrey Hepburn and Jackie Kennedy redefined elegance with crossed legs, often paired with a killer pair of heels. It wasn’t just posture – it was power and poise.

Today, leg-crossing is still a staple of modern female body language, but now it serves a much wider array of psychological and social functions.

Psychology behind the pose

While it might seem like women cross their legs simply because it’s comfortable, experts say there’s a deeper layer at play.

Nonverbal communication

Body language experts agree that crossed legs are a form of nonverbal communication.

“The legs and feet are one of the last body parts that we consciously control, so they give us invaluable information about what someone is really thinking, their attitudes, and how [a woman] feels,” Katia Loisel, an Australian-based dating and body language expert, told Men’s Health.

And, depending on the direction the legs are crossed – toward or away from someone – it can signal openness or defensiveness.

Toward someone: Interest, comfort, connection.
Away from someone: detachment, disinterest, discomfort.

“We point our feet and legs toward what we like and move away from what we don’t,” Loisel says, adding that the direction of the feet and legs speak volumes.

Subconscious modesty

Let’s face it – fashion hasn’t always been functional. In skirts or dresses, crossing the legs can be a subconscious way to maintain modesty, especially in public or professional settings. It’s a gesture deeply rooted in etiquette, even if today’s clothing allows more freedom.

Self-comforting

Interestingly, psychologists note that crossing your legs can be a self-soothing action. It gives a sense of boundary, a way to claim personal space – especially in crowded or unfamiliar environments.

Professional and personal situations

In the workplace: In a professional setting, crossing legs at the knee or ankle often reflects confidence and control. It’s a common posture in boardrooms and interviews – but beware: over-crossing or bouncing can give off signs of anxiety or impatience.

For those in leadership roles, sitting with one ankle resting on the opposite knee – sometimes called the “figure-four” – is a more assertive, masculine-leaning position. Few women adopt it, but when they do, it radiates boldness.

Casually with friends: When relaxing among friends, the leg cross often becomes less formal and more about comfort. Think slouched posture, knees draped casually – here, body language shifts to express ease and openness rather than precision or poise.

On a date: Leg-crossing can become part of flirtation here. Crossing toward someone shows interest and attentiveness, while slow movements (like uncrossing and re-crossing) can even be interpreted as subtle flirtation – all without saying a word.

Powerful language

While comfort plays a role, it’s clear that crossing legs is also a powerful, silent language that expresses everything from confidence to caution, modesty to mood. Whether at work, at brunch, or just waiting for the train, women across the globe continue this gesture, often without a second thought – and yet, it’s full of meaning.

So the next time you catch yourself crossing their legs, remember that it’s not just posture. It’s personality in motion.